Tools for Individuals
What |
Description |
Download |
| Wheel of life |
Want to take a stock of your life? Want to see clearly what's working and what needs your attention. Do the wheel of life. I recommend my clients to do this every 3-6 months. It's very simple but it makes you put things into perspective and provide a clear focus for action. |
PDF file |
| RAM download - free your mind |
If you're feeling overwhelmed and unable to get anything done you need to do RAM Download. Your brain like your computer can get clogged up with too many things being processed at the same time. The result is that eventually, it all comes to halt. So do the RAM download add some coaching to it and you'll be back in action in no time! |
PDF file |
| The world is your oyster |
Track through your life to discover your passions and gain an insight into your perfect career. |
PDF file |
| Spring clean your life |
This is an exercise that can help you get your life in better balance and be more fulfilled. When you are satisfied with all aspects of your life, you feel happy and energised. Do the SpringClean exercise and find out your score. |
PDF file |
| Clever goal setting |
Do you often set yourself a goal and you give it up after a week or two? Do you think of your goal and use words like "should be…"? Are your goals as old as you are? If yes, than you need to look at this clever goals setting tool. It will help you determine what to focus on, help you set smart goals and put a structure around to allow you to persist and make them happen. Happy goal setting! |
PDF file |
| Career wheel |
Use this to assess how well you’re doing across different categories like technical excellence, visibility etc. You can tailor it to include sections that are pertinent to your company or industry and take a stock check every three months. |
PDF file |
| Disease to please test |
From the book “The Disease to please” and easy and fun way to increase your awareness about how much and for what reason you put other people first. |
xls file |
| SMART goal setting |
There is nothing worse than a vaguely set goal. Being specific about what exactly you want to achieve, by when, and what actions you will take to get there is the first step in reaching your goal. |
PDF file |
| Visioning exercise for goal setting |
Goals can sometimes reflect what others want for us or what we think we should be doing (for whatever reason). This visioning exercise is a great way to do a final check to measure your commitment as well as the value of your goal to yourself alone. |
PDF file |
Tools for mentors
What |
Description |
Download |
| GROW model |
This is a classic coaching model and it’s widely used. It’s simple to use and stands for Goals, Reality, Opportunity and Wrap up. |
PDF file |
| CLEAR model
|
This is a great model and I love using it with people who’re new to coaching because it has a specific step that focuses on contracting and listening, two coaching competencies as set by the International Coach Federation . Listening is the hardest and most useful skill for any coach/mentor to master and this model makes it a MUST step. CLEAR stands for Contract, Listen, Explore, Action, Review. |
PDF file |
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